What coaching includes...

• Weekly 1-1 calls

• 24/7 unlimited texting and messaging to my personal phone number

• Custom meal plan and macro plan

• Custom training program in app 

• Custom supplement recommendations 

• Personal video coaching of exercise execution, intensity, form analysis and posing

• Full app access with exclusive videos on training, nutrition and lifestyle improvement

• Grocery shopping list and food recommendations 

• Daily weight tracking in app along with weekly progress photos

• Text check ins every day of the week